THE HEALTH
BENEFITS OF
MATCHA
Sipping on a cup of matcha isn't just a trend, it's an ancient tradition with a wealth of health benefits that have captivated wellness enthusiasts for centuries. Matcha has emerged as a beloved superfood, cherished for its unique flavor and an abundance of potential health-boosting properties. From its potent antioxidant content to its ability to promote mental clarity, the numerous health benefits of matcha are truly remarkable.
HIGH IN ANTIOXYDANTS
Matcha is renowned for its exceptional antioxidant content. It contains a potent class of antioxidants called catechins, specifically epigallocatechin gallate (EGCG), which help protect the body against oxidative stress and damage caused by harmful free radicals. Regular consumption of matcha can boost your body's defense mechanisms and promote overall cellular health. According to the ORAC (oxygen radical absorbance capacity) antioxidant measuring scale, matcha has 1,300 units per gram rating (vs gojiberries : 253 units per gram and pomegranate 105 units)
INCREASED ENERGY AND FOCUS
Matcha is known for its ability to increase energy and focus. Matcha contains a moderate amount of caffeine, which provides a gentle and sustained energy boost without the jitters or crash associated with coffee or other stimulants. The caffeine in matcha works in synergy with other compounds such as L-theanine, an amino acid that promotes relaxation and mental clarity. This combination of caffeine and L-theanine creates a state of calm alertness, allowing you to feel focused and energized without feeling overly stimulated. Many people find that matcha provides a more balanced and sustained energy compared to other caffeinated beverages.
BOOST METABOLISM AND WEIGHT MANAGEMENT
The catechins present in matcha have been linked to an increase in thermogenesis, the body's ability to burn calories. Matcha consumption can boost your metabolism, aiding in weight management and supporting healthy weight loss goals. Furthermore, matcha is a natural source of chlorophyll, which has been associated with reducing body fat and controlling cholesterol levels.
DETOXIFICATION AND CLEANSING
Matcha is shade-grown, resulting in higher chlorophyll content compared to other green teas. Chlorophyll acts as a powerful detoxifying agent, helping to eliminate toxins, heavy metals, and harmful chemicals from the body. Regular consumption of matcha can assist in the natural detoxification process, promoting a healthier and rejuvenated system.
ENHANCED COGNITIVE FUNCTION
The combination of caffeine and L-theanine in matcha has been shown to improve cognitive function and mental alertness. Matcha consumption may enhance memory, concentration, and overall brain performance. It can be an excellent natural alternative to boost productivity and focus during work or study sessions.
In conclusion, matcha stands out as a flexible and nutritious supplement to your daily diet. Whether you're already an enthusiast or just starting to explore its advantages, our accompanying article provides a variety of methods to incorporate matcha into your everyday life. You'll discover how to savor it as a traditional tea, transform it into a creamy latte, blend it into smoothies, or even use it in cooking. For guidance on how to choose the best matcha, we've also prepared an informative article here.
As for our top matcha recommendations, we have handpicked the following selections:
CEREMONIAL GRADE:
The Tao of Tea Organic Ceremonial Matcha; creamy, sweet, and rich oceanic taste. Available Here.
Maeda-En Matcha Ceremonial Grade Green Tea Powder; Bright electric green color, middle of the road, not too umami, not to grassy, not too seaweedy...all in all nicely balanced matcha whether prepared thin or thick. Available Here.
PRENIUM GRADE:
T2 Tea Organic Green Tea Matcha Powder; Reputable brand. Great and high quality matcha powder, although we wouldn't recommend this if you're making matcha latte. Good for making matcha on its own. Available Here.
Kagoshima Organic Matcha Green Tea Powder; This matcha is pricey (by any means) but particularly for the flavour it provides. It is very mild. It is not grassy, sweet or bitter, just perfect. We love the taste. You can find it Here.
CULINARY:
Matcha Wellness Organic Matcha tea, Authentic Japanese from Uji - Kyoto - Culinary Grade; We have tried different brands of matcha powder to make a latte, and this brand is one of the best for us. Available Here.
Orku 600g Organic Matcha Powder Tub Bucket; Ideal for bakers and chefs, this variant is available in bulk quantities, ensuring you never run out during your cooking adventures. Plus, buying in larger volumes offers considerable cost savings. Available Here.
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